Have you ever worked so hard to achieve a goal only to end up with zero progress? I have, and it is very frustrating. As many women over 40 have experienced, metabolic health and weight loss are not as easy to achieve and maintain as it was when we were younger. I personally have experienced significant struggles with my health and specifically with weight gain despite exercising and healthy eating habits. While I initially turned to my healthcare provider, I learned quickly that my healing would not come by the old calories in/calories out model. I needed to find out WHY I was struggling, not just take medications and work out more. I began to research health from a more functional perspective, and in doing so, discovered holistic nutrition. In becoming a Nutritional Therapy Practitioner, I have learned and applied many strategies for healing my body and want to help you heal yours too!