Healthy Food

A Nourished Life Is

Within Reach

Let me help you thrive without sacrificing your goals!

Meet Elizabeth

Nutritional Therapy Practitioner

Have you ever worked so hard to achieve a goal, only to end up with zero progress? I have, and it is very frustrating. As many women over 40 have experienced, weight loss and metabolic health are not as easy to achieve and maintain as it was when we were younger. I personally have experienced significant struggles with weight despite exercising and healthy eating habits, and while I initially turned to my healthcare provider, I learned quickly that my healing would not come by the old calories in/calories out model. I needed to find out WHY I was struggling, not just take an antidepressant and work out more. I began to research hormonal health and its implications on weight, and in doing so, discovered several helpful individuals, all with NTP (sometimes also an F) after their name. This intrigued me, so I looked into Nutritional Therapy, and discovered that there is a program designed to educate people like me in how our bodies can ultimately heal themselves. Now, I am on a mission to not only find the root cause of my concerns, but to help you find yours too- and find your way back to living your best life!

IMG_4162_edited.jpg

What I Specialize In

Creating a Individualized Nutrition Plan

Providing   Nutritional Support

1:1 or Group Consultations

Networking with other Providers for Inclusive Care

Using Specialized Labs to Discover Patterns and Root Causes

I provide a comprehensive assessment of your unique nutritional challenges, so that you can thrive without sacrificing your goals.

Elizabeth has helped me get a full picture of how my food and water intake affects not only my body but my mood and my sleep. Since working with her I have been more conscious while meal prepping and with adding electrolytes to my daily water intake. I look forward to working with her for years to come. 

- Elena K. 

Before working with Elizabeth, I was led to believe that my “lab work looked good so I should feel fine”. Elizabeth helped me discover that my chronic pain was caused by inflammation and poor gut health not my Hashimoto’s. She taught me so much about the food I was eating and assisted me in changing my eating habits for my specific needs.  I haven’t felt this good or slept this well in 20 years!

- Dawn S.

Let’s Get Started!

 

The Healthy Feed