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A Nourished Life Is Within Reach

Learn to thrive without sacrificing your goals!

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Meet Elizabeth

Nutritional Therapy Practitioner

Have you ever worked so hard to achieve a goal only to end up with zero progress? I have, and it is very frustrating. As many women over 40 have experienced, metabolic health and weight loss are not as easy to achieve and maintain as it was when we were younger. I personally have experienced significant struggles with my health and specifically with weight gain despite exercising and healthy eating habits. While I initially turned to my healthcare provider, I learned quickly that my healing would not come by the old calories in/calories out model. I needed to find out WHY I was struggling, not just take medications and work out more. I began to research health from a more functional perspective, and in doing so, discovered holistic nutrition. In becoming a Nutritional Therapy Practitioner, I have learned and applied many strategies for healing my body and want to help you heal yours too!

What I Specialize In

Creating an Individualized Nutrition Plan
Providing Nutritional
1:1 or Group
Networking with other Providers for Inclusive Care
Using Specialized Labs to Discover Patterns and Root Causes
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You receive a comprehensive health assessment with personalized recommendations, so that you will know exactly what your body needs to thrive.

What Clients Say

"Elizabeth has helped me get a full picture of how my food and water intake affects not only my body but my mood and my sleep. Since working with her I have been more conscious while meal prepping and with adding electrolytes to my daily water intake. I look forward to working with her for years to come." Elena K. 

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