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Healthy Food

A Nourished Life Is

Within Reach

Let me help you thrive without sacrificing your goals!

Meet Elizabeth

Nutritional Therapy Practitioner

Have you ever worked so hard to achieve a goal, only to end up with zero progress? I have, and it is very frustrating. As many women over 40 have experienced, metabolic health and weight loss are not as easy to achieve and maintain as it was when we were younger. I personally have experienced significant struggles with my health and specifically with weight gain despite exercising and healthy eating habits,. While I initially turned to my healthcare provider, I learned quickly that my healing would not come by the old calories in/calories out model. I needed to find out WHY I was struggling, not just take medications and work out more. I began to research health from a more functional perspective, and in doing so, discovered holistic nutrition. In becoming a Nutritional Therapy Practitioner, I have learned and applied many strategies for healing my body and want to help you heal yours too!

In addition to being an NTP, I also became certified in function blood chemistry analysis and in gastrointestinal healing protocols with functional lab work, both of which are designed to determine the ROOT CAUSE of our health struggles, whether it be low energy, hormone imbalances, low metabolism, headaches/migraines, sleep disturbances, and common digestive complaints like bloating, gas, or constipation. By analyzing labs like blood work from a functional perspective, I can see patterns in the markers that can indicate underlying health issues that may be missed with normal diagnostic lab ranges. 

All of my education may have sprung from my own desire to regain my health and get my life back, but now that I have it, I truly want to help others do the same. You don't have to live this way! 

I can help.

I would love to work with you and help you achieve freedom from your health issues, through personalized nutrition and lifestyle changes. You CAN feel better! Contact me today for a free 20-minute discovery call to find out more.


What I Specialize In

Creating a Individualized Nutrition Plan

Providing   Nutritional Support

1:1 or Group Consultations

Networking with other Providers for Inclusive Care

Using Specialized Labs to Discover Patterns and Root Causes

I provide a comprehensive assessment of your unique nutritional challenges, so that you can thrive without sacrificing your goals.

Elizabeth has helped me get a full picture of how my food and water intake affects not only my body but my mood and my sleep. Since working with her I have been more conscious while meal prepping and with adding electrolytes to my daily water intake. I look forward to working with her for years to come. 

- Elena K. 

Before working with Elizabeth, I was led to believe that my “lab work looked good so I should feel fine”. Elizabeth helped me discover that my chronic pain was caused by inflammation and poor gut health not my Hashimoto’s. She taught me so much about the food I was eating and assisted me in changing my eating habits for my specific needs.  I haven’t felt this good or slept this well in 20 years!

- Dawn S.

Let’s Get Started!

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