Free Discovery Call
I offer a free, 20 minute Discovery Call that covers all of the services I provide and what it looks like to work with me.
After that, if you decide you want to work with me, I will conduct a thorough and comprehensive assessment of your health history, goals and concerns, and current eating patterns to determine what foundational areas need our attention. Then, I provide recommendations for both diet and lifestyle changes to help you meet your goals and overcome your concerns.
I offer several packages and services with monthly payment plans, so book your free consultation with me today to get started.
Gently Nourished | Investment $425
Initial 1:1 Consultation
You want to feel better and to lose weight. But what you REALLY want is energy that lasts all day, to finally lose that annoying 10lbs that won't go away, and to enjoy time with your friends and family without worrying about embarrassing digestive issues. Fitting into those jeans from 5 years ago would be great too! By fully evaluating your symptoms, diet, and lifestyle, you will learn what foods your body needs (along with which ones it doesn't) and how to help your body heal. And feeling your best again is what's important to you, isn't it?
This call includes:
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A one time 60 minute consult to review imbalances in your body and possible root causes. We will work together to create a personalized plan with both nutritional and lifestyle recommendations.
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20% off supplement purchases, if needed
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If you decide to move forward for more personalized support, the price for this service will be deducted from the package you select.
After spending an average of 2-3 hours reviewing your paperwork, we would then meet via zoom to clarify or confirm any details to better understand your history and goals.
Simply Nourished | Investment $1,800
You want personalized support and are tired of using Dr. Google to get answers. You want to know what is best for YOUR body, not just another list of to do's to handle on your own, and you want someone right there beside you to tell you which foods to eat, which ones to avoid, and if you really need that Vitamin D supplement you've been taking. This 4 month personalized package gives you the answers you want and the support you need. We take the results from your initial consult and create a 4 month protocol addressing your unique needs. PLUS you get to have someone right beside you, guiding you every step of the way and holding you accountable.
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4 months of personalized nutrition support
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can include macro ratios
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Protocol: diet, lifestyle, supplementation (*discounted, not included)
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Unlimited text access (during regular business hours)
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Includes one free comprehensive blood panel ($250 value!)
Fully Nourished | Investment $5,000
You have tried literally everything out there but have made zero progress.. You can't seem to lose weight. You are tired of being tired. You long to be able to eat foods again without feeling miserable afterwards. You know that there must be something going on that you haven't been able to find, and are desperate for someone to help. This VIP Package includes a FULL gut health analysis and is designed for those who are ready for more in-depth support. If you are ready to get to the bottom of your health struggles and finally get the results you want, this package is for you.
This package includes:
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8 months of personalized nutrition support
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Functional Labwork: (over $2000 total value)
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Comprehensive Blood panel or HTMA
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2 Gut Health Assessments: GI Map + 3month retest
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Food Sensitivity Testing: MRT 176 (does not include separate blood draw fee)
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Protocol: diet, lifestyle, supplementation (*discounted, not included)
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Unlimited text access (during regular business hours)
Deeply Nourished Functional Labs
These services are available to add to existing services for active clients, or for an additional fee can be purchased as a one time purchase. Schedule a free 20 minute call today to discuss which of these will work best for you.
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GI Map (gut health assessment)
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MRT 176 (food sensitivity test)
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Functional Bloodwork Panel (*comprehensive lab panel)
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DUTCH Hormone Panel
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Full Symptom Analysis
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Food Journal Review
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HTMA: Hair Tissue Mineral Analysis
*Comprehensive lab panel covers: C-Peptide; Phosphorus; CBC W/ Differential/Platelet; CMP 14; C-Reactive Protein, hs; Ferritin; GGT; Hemoglobin A1c; Homocysteine; Iron & TIBC; Lipid Panel; Magnesium, RBC; T3, Free; T3, Reverse; T4, Free; TSH; Uric Acid; Vitamin D 25-Hydroxy
Essentially Nourished | Investment $99/month
Are you ready to understand what your body needs and how to get it? This on demand course is for you! It is designed to educate and support you on the foundations of nutrition so that you can make well informed choices about to care for your body. You will receive a link for monthly videos and handouts pertaining to the course for your review, at your own convenience. You will have access to me for the 4 months in the client app chat for all your questions. After the 4th month, you will be given a free 60 minute consultation and the option to continue working with me (this call alone is a $375 value!).
The price for this program is $99/month, for a minimum of 4 months.
This package includes a 320 question Nutritional Assessment prior to month 1 and again for comparison at the end of month 3.
Apply below & once I review your application I will invite you to book a free discovery call so I can answer any and all questions you have on the program and make sure its a good fit for both of us.
Beyond the Macros | Investment $750
Are you SO tired of doing everything right, only to end up in the same place you started? Are you counting every calorie and measuring every teaspoon of food, working out 6 or more days a week, and still your weight doesn't budge? Plus, you have other symptoms that seem to be getting worse, like insomnia, headaches, bloating/gas, constipation, crazy bad periods, or hair loss, and nothing you do seems to help?
Maybe it's not the food.
Well, it may be the quality or type of food, but it may not be all about calories in/calories out. Did you know that problems in your gut, like leaky gut or an imbalanced microbiome, can create those exact symptoms AND prevent you from losing weight? These problems absolutely can inhibit your efforts. But- you don't have to live like this! I can help!
Beyond the Macros is my 6 week hybrid program where we dive deep into restoring your overall health by rebalancing the gut. As you will learn in this program, EVERYTHING starts in the gut: brain health, skin health, immune health, hormonal health, everything! Join me as we work together to uncover the underlying root causes for your health concerns.
This is a unique hybrid program, that allows you to work on your own and includes 1:1 support. I've combined the best of both worlds where you can go at your own pace through the material, while having access to me for the duration of the program for personal support.
Program includes:
*6 weeks of on demand educational videos with handouts and bonus materials, plus access to me for Q&A in the client app chat
* One Functional Lab Test: the GI Map
*Comprehensive Symptom Assessment
*A one on one call with me at the conclusion of the program to review results
Apply below & once I review your application I will invite you to book a free discovery call so I can answer any and all questions you have on the program and make sure its a good fit for both of us.