Free Discovery Call
I offer a free, 20 minute Discovery Call that covers all of the services I provide and what it looks like to work with me.
After that, if you decide you want to work with me, I will conduct a thorough and comprehensive assessment of your health history, goals and concerns, and current eating patterns to determine what foundational areas need our attention. Then, I provide recommendations for both diet and lifestyle changes to help you meet your goals and overcome your concerns.
I offer several packages and services with monthly payment plans, so book your free consultation with me today to get started.
Gently Nourished | Investment $375
Initial 1:1 Consultation
Before this call, I will give you intake paperwork to fill out before we meet. It’s probably 60-90 minutes worth of paperwork, plus the 4 day food journal. You’ll fill those forms out and get them back to me so that I can look them over before our first meeting. At that first meeting, we’ll review your health information together and discuss your goals for the process.
This call includes:
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A one time 60 minute consult to review imbalances in your body and possible root causes. We will work together to create a personalized plan with both nutritional and lifestyle recommendations.
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Complete review of Nutritional Assessment Questionnaire
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Review of health history, concerns and goals
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Review of current dietary and lifestyle patterns including movement, sleep and stress
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4 Day food and mood journal review
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Support via Practice Better app for 2 weeks after initial consultation
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20% off supplement purchases
After spending an average of 2-3 hours reviewing your paperwork, we would then meet via zoom to clarify or confirm any details to better understand your history and goals.
* Functional Lab Testing offered like stool tests, food sensitivity & blood work are recommended but not included, additional fees apply*
Simply Nourished | Investment $1,200
This 4 month personalized package is an optional follow up to the Gently Nourished Initial Consultation. We take the results from your initial consult and create a 4 month protocol addressing your unique needs. This package is great for those who want nutritional support but aren't sure about labwork yet.
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4 month plan*: Two 30 min calls per month, total of 8 calls
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Full symptom analysis
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Protocol: diet, lifestyle, supplementation (*discounted, not included)
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Unlimited text access (during regular business hours)
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Labs are not included but can be added for an additional cost
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*6 month option (12 calls total): $1750
Regarding supplements: You should plan to budget $200 to $300 in supplements each month, but we will discuss these options for you together before finalizing your order based on your needs and current budget. The discount applies for all orders.
Upon purchasing your first package, we will decide together if you want labs run to assess gut function, food sensitivities, and overall health (either with your healthcare provider, or me). Through me, the labs alone range from ~ $200 to $400 above the cost of this package, are paid directly to me, and are not included in this package.
Fully Nourished | Investment $4,200
This 8 month personal package includes a FULL gut health analysis and is designed for who are ready for more in-depth support. If you are ready to get to the bottom of your health struggles, have tried everything, and still are not getting the results you want, this package is for you.
This package includes:
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8 months- Two 30 min calls per month, total of 16 calls
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Full symptom analysis
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Functional Labwork: ($1400 total value)
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Comprehensive Blood panel
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2 Gut Health Assessments: GI Map + 3month retest
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Food Sensitivity Testing: MRT 176 (does not include separate blood draw fee)
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Protocol: diet, lifestyle, supplementation (*discounted, not included)
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Unlimited text access (during regular business hours)
Regarding supplements: You should plan to budget $200 to $300 in supplements each month, but we will discuss these options for you together before finalizing your order based on your needs and current budget. The discount applies for all orders.
Deeply Nourished
These services are available to add to existing services or can be purchased as a one time purchase. Schedule a free 20 minute call today to discuss which of these will work best for you.
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GI Map (gut health assessment): $375
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MRT 176 (food sensitivity test): $375
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Functional Bloodwork Panel (*comprehensive lab panel): $275
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DUTCH Hormone Panel: $425
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Full Symptom Analysis: $99
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Food Journal Review: $49
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(Coming soon!) HTMA
*Comprehensive lab panel covers: C-Peptide; Phosphorus; CBC W/ Differential/Platelet; CMP 14; C-Reactive Protein, hs; Ferritin; GGT; Hemoglobin A1c; Homocysteine; Iron & TIBC; Lipid Panel; Magnesium, RBC; T3, Free; T3, Reverse; T4, Free; TSH; Uric Acid; Vitamin D 25-Hydroxy
Essentially Nourished | Investment $49/month
This is an on demand course designed to educate and support you on the foundations of nutrition. You will receive a link for monthly videos (optional) and handouts pertaining to the course for your review, at your own convenience. You will have access to me for the 4 months in the client app chat for all your questions. After the 4th month, you will be given a free 60 minute consultation and the option to continue working with me (this call alone is a $375 value!).
The price for this program is $49/month, for a minimum of 4 months.
This package includes a 320 question Nutritional Assessment prior to month 1 and again for comparison at the end of month 3.
Apply below & once I review your application I will invite you to book a free discovery call so I can answer any and all questions you have on the program and make sure its a good fit for both of us.
Beyond the Macros | Investment $675
Are you SO tired of doing everything right, only to end up in the same place you started? Are you counting every calorie and measuring every teaspoon of food, working out 6 or more days a week, and still your weight doesn't budge? Plus, you have other symptoms that seem to be getting worse, like insomnia, headaches, bloating/gas, constipation, crazy bad periods, or hair loss, and nothing you do seems to help?
Maybe it's not the food.
Well, it may be the quality or type of food, but it may not be all about calories in/calories out. Did you know that problems in your gut, like leaky gut or an imbalanced microbiome, can create those exact symptoms AND prevent you from losing weight? These problems absolutely can inhibit your efforts. But- you don't have to live like this! I can help!
Beyond the Macros is my 6 week hybrid program where we dive deep into restoring your overall health by rebalancing the gut. As you will learn in this program, EVERYTHING starts in the gut: brain health, skin health, immune health, hormonal health, everything! Join me as we work together to uncover the underlying root causes for your health concerns.
This is a unique hybrid program, that allows you to work on your own and includes 1:1 support. I've combined the best of both worlds where you can go at your own pace through the material, while having access to me for the duration of the program for personal support.
Program includes:
*6 weeks of on demand educational videos with handouts and bonus materials, plus access to me for Q&A in the client app chat
* One Functional Lab Test: the GI Map
*Comprehensive Symptom Assessment
*A one on one call with me at the conclusion of the program to review results
Apply below & once I review your application I will invite you to book a free discovery call so I can answer any and all questions you have on the program and make sure its a good fit for both of us.