Free Discovery Call
I offer a free, 20 minute Discovery Call that covers all of the services I provide and what it looks like to work with me.
After that, if you decide you want to work with me, I will conduct a thorough and comprehensive assessment of your health history, goals and concerns, and current eating patterns to determine what foundational areas need our attention. Then, I provide recommendations for both diet and lifestyle changes to help you meet your goals and overcome your concerns.
I offer several packages and services with monthly payment plans, so book your free consultation with me today to get started.
Gently Nourished | Investment $425
Initial 1:1 Consultation
Are you tired of waking up each day feeling exhausted, going to bed at night feeling wired, having chronic symptoms that won't go away, and struggling to lose weight? Imagine finally having the tools to naturally calm your body and mind so you can sleep no matter how stressful life gets, and to be able to feel amazing while losing that stubborn weight.
This consultation will take a deep dive into your health history, symptoms, and food to uncover the root causes of all those pesky symptoms that won't go away. This isn't just another wellness gimmick – it’s the missing piece that turns "I have no idea what I'm supposed to do" into "Wow, I feel so calm, capable, and in control."
Your symptoms are your body's "check engine light" and are there to tell you that something isn't working like it should be. While we often think that they are "normal", what they really are is "common".
What if you could shift from feeling tired and miserable to confident and vibrant with just a few simple changes? You can – and I’m here to show you how.
This 60-90 minute consultation is the solution you've been waiting for. Most people don’t realize that they don't have to keep living this way, but once you learn what your body is trying to tell you, the fix is easy. You just need the right tools – and I’ll give them to you.
You’ll learn:
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Which foods you need to add and which foods to remove.
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Super simple tools to reduce stress and anxiety in the moment, so you can feel calm and collected throughout your day.
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which if any supplement you need, versus trusting that influencer on Instagram or your body building neighbor.
What if you could finally stop feeling tired and miserable and start living with energy and vibrance? Gently Nourished will give you what you need to get there.
This session requires that you create an account to use either on the website via your computer or through the app on your phone.
Simply Nourished | Investment $1,500
You want personalized support and are tired of using Dr. Google to get answers. You want to know what is best for YOUR body, not just another list of to do's to handle on your own, and you want someone right there beside you to tell you which foods to eat, which ones to avoid, and if you really need that Vitamin D supplement you've been taking. This personalized package gives you the answers you want and the support you need. We take the results from your initial consult and create a detailed plan to meet your unique needs. PLUS, you get to have someone right beside you, guiding you every step of the way and holding you accountable.
If you are looking for help with knowing what to eat, what foods to avoid, how to improve energy levels, get better quality sleep, balance hormones, and lose weight, this is the place to start!
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Personalized nutrition support
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includes diet, lifestyle, discounted supplementation, and optional macro coaching
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Unlimited text access (during regular business hours)
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Up to 8 one on one video sessions (over 4 months)
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Includes one free HTMA (hair, tissue, mineral analysis) ($275 value!)
Fully Nourished | Investment $4,800
You have tried literally everything out there but have made zero progress.. You can't seem to lose weight. You are tired of being tired. You long to be able to eat foods again without feeling miserable afterwards. You know that there must be something going on that you haven't been able to find, and are desperate for someone to help. This VIP Package includes a FULL gut health analysis and is designed for those who are ready for more in-depth support. If you are ready to get to the bottom of your health struggle and still are not getting the results you want, this package is for you.
If you are tired of trying everything under the sun to feel better and lose weight, this package will give you clarity and insight into what is going on in your body on a cellular level that has gotten in the way of your progress, and will give you a clear path forward to repair your health and restore your confidence.
This package includes:
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personalized nutrition support with diet, lifestyle, and discounted supplement recommendations covering:
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digestion, blood sugar balance, sleep/stress/movement, hormone balance, weight loss, and more!
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Functional Labwork: (over $2500 total value)
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one GI Map: comprehensive gut heath assessment
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HTMA: hair, tissue, mineral analysis
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functional blood work panel
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pick one: GI Map retest, DUTCH hormone panel, MRT 176 food sensitivity test
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12 video sessions for one on one coaching (spread over 8 months to keep payment plan more affordable)
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Unlimited text access (during regular business hours)
Single Session Functional Labs
These services are available to add to existing services for active clients, or for an additional fee can be purchased as a one time purchase. Schedule a free 20 minute call today to discuss which of these will work best for you.
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GI Map (gut health assessment)
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MRT 176 (food sensitivity test)
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Functional Bloodwork Panel (*comprehensive lab panel)
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DUTCH Hormone Panel
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Full Symptom Analysis
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Food Journal Review
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HTMA: Hair Tissue Mineral Analysis
*Comprehensive lab panel covers: C-Peptide; Phosphorus; CBC W/ Differential/Platelet; CMP 14; C-Reactive Protein, hs; Ferritin; GGT; Hemoglobin A1c; Homocysteine; Iron & TIBC; Lipid Panel; Magnesium, RBC; T3, Free; T3, Reverse; T4, Free; TSH; Uric Acid; Vitamin D 25-Hydroxy
Essentially Nourished | Investment $99/month
Are you ready to understand what your body needs and how to get it? This on demand course is for you! It is designed to educate and support you on the foundations of nutrition so that you can make well informed choices about to care for your body. You will receive a link for monthly videos and handouts pertaining to the course for your review, at your own convenience. You will have access to me for the 4 months in the client app chat for all your questions. After the 4th month, you will be given a free 60 minute consultation and the option to continue working with me (this call alone is a $375 value!).
The price for this program is $99/month, for a minimum of 4 months.
This package includes a 320 question Nutritional Assessment prior to month 1 and again for comparison at the end of month 3.
Apply below & once I review your application I will invite you to book a free discovery call so I can answer any and all questions you have on the program and make sure its a good fit for both of us.
Beyond the Macros | Investment $675
Are you SO tired of doing everything right, only to end up in the same place you started? Are you counting every calorie and measuring every teaspoon of food, working out 6 or more days a week, and still your weight doesn't budge? Plus, you have other symptoms that seem to be getting worse, like insomnia, headaches, bloating/gas, constipation, crazy bad periods, or hair loss, and nothing you do seems to help?
Maybe it's not the food.
Well, it may be the quality or type of food, but it may not be all about calories in/calories out. Did you know that problems in your gut, like leaky gut or an imbalanced microbiome, can create those exact symptoms AND prevent you from losing weight? These problems absolutely can inhibit your efforts. But- you don't have to live like this! I can help!
Beyond the Macros is my 6 week hybrid program where we dive deep into restoring your overall health by rebalancing the gut. As you will learn in this program, EVERYTHING starts in the gut: brain health, skin health, immune health, hormonal health, everything! Join me as we work together to uncover the underlying root causes for your health concerns.
This is a unique hybrid program, that allows you to work on your own and includes 1:1 support. I've combined the best of both worlds where you can go at your own pace through the material, while having access to me for the duration of the program for personal support.
Program includes:
*6 weeks of on demand educational videos with handouts and bonus materials, plus access to me for Q&A in the client app chat
* One Functional Lab Test: the GI Map
*Comprehensive Symptom Assessment
*A one on one call with me at the conclusion of the program to review results
Apply below & once I review your application I will invite you to book a free discovery call so I can answer any and all questions you have on the program and make sure its a good fit for both of us.