Nutritional Therapy
Free Discovery Call
I offer a free, 20 minute Discovery Call that covers all of the services I provide and what it looks like to work with me.
After that, if you decide you want to work with me, I will conduct a thorough and comprehensive assessment of your health history, goals and concerns, and current eating patterns to determine what foundational areas need our attention. Then, I provide recommendations for both diet and lifestyle changes to help you meet your goals and overcome your concerns.
I offer several packages and services, so book your free consultation with me today to get started.
Gently Nourished: Initial 1:1 Consultation
Investment: $375
Before this call, I will give you intake paperwork (see below for description) to fill out before we meet. It’s probably 90 minutes worth of paperwork, plus the 4 day food journal. You’ll fill those forms out and get them back to me so that I can look them over before our first meeting. At that first meeting, we’ll review your health information together and discuss your goals for the process.
This call includes:
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A one time 90 minute consult to review imbalances in your body and possible root causes. We will work together to create a personalized plan with both nutritional and lifestyle recommendations.
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Complete review of Nutritional Assessment Questionnaire
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Review of health history, concerns and goals
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Review of current dietary and lifestyle patterns including movement, sleep and stress
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4 Day food and mood journal review
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Support via Practice Better app for 4 weeks after initial consultation
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20% off supplement purchases
After spending an average of 2-3 hours reviewing your paperwork, we would then meet for about 90 minutes via zoom to clarify or confirm any details to better understand your history and goals.
* Functional Lab Testing offered like stool tests, food sensitivity & blood work are recommended but not included, additional fees apply*
Simply Nourished
Investment: $1200
This 4 month personalized package is an optional follow up to the Gently Nourished Initial Consultation. We take the finding from your initial consult and create a 4 month protocol addressing your unique needs.
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4 month plan*: Two 30 min calls per month, total of 8 calls
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Full symptom analysis
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Protocol: diet, lifestyle, supplementation (*discounted, not included)
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Unlimited text access (during regular business hours)
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Labs are not included but can be added for an additional cost
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*6 month option (12 calls total): $1750
Regarding supplements: You should plan to budget $200 to $300 in supplements each month, but we will discuss these options for you together before finalizing your order based on your needs and current budget. The discount applies for all orders.
Additionally, it is assumed that we will go through anywhere from 4-12 months together initially, but you can expect to spend at least 4 months in protocols for every year you have experienced imbalances.
Upon purchasing your first package, we will decide together if you want labs run to assess gut function, food sensitivities, and overall health (either with your healthcare provider, or me). Through me, the labs alone range from $200 to $400 above the cost of this package, are paid directly to me (no kickback here!) and are not included in this package.
Digestion is the TOP healing priority in your body!
Fully Nourished
This 6 month personal package includes a FULL gut health analysis and is designed to support those who need more in-depth support. Often we can get relief and experience change with the foundational work in the Simply Nourished package, but occasionally some of us need more support to get to the root causes of our issues. If you have tried everything and still are not getting the results you want, this package is for you.
This package includes:
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6 months- Two 30 min calls per month, total of 12 calls
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Full symptom analysis
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Comprehensive Blood panel
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Gut Function lab work: GI Map + 3month retest
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Food Sensitivity Testing: MRT 176 (does not include separate blood draw fee)
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Protocol: diet, lifestyle, supplementation (*discounted, not included)
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Unlimited text access (during regular business hours)
Regarding supplements: You should plan to budget $200 to $300 in supplements each month, but we will discuss these options for you together before finalizing your order based on your needs and current budget. The discount applies for all orders.
Additionally, it is assumed that we will go through anywhere from 4-12 months together initially, but you can expect to spend at least 4 months in protocols for every year you have experienced imbalances.
Investment: $3000
Essentially Nourished
This program is offered 2x/year.
Investment: $475
This is a 4 week program on demand course designed to educate you on the basics and fundamentals of nutrition. You will receive a link for the weekly videos and handouts pertaining to the course for your review, at your own convenience. Then, we will met once per week to review the material together and answer questions. If you are unable to attend this call, you can submit your questions beforehand to me and I will answer them in the call, which will be recorded and shared with you. After the 4th week, you will be given a free 90 minute consultation and the option to continue working with me with a one time one on one call or choose a package of services (this call alone is a $375 value!).
This package includes a 320 question Nutritional Assessment prior to week 1 and again for comparison at the end of week 3.
* Functional Lab Testing offered like stool tests, food sensitivity & blood work are recommended but not included, additional fees apply*
Apply below & once I review your application I will invite you to book a free discovery call so I can answer any and all questions you have on the program and make sure its a good fit for both of us.
Beyond the Macros
Investment: $675
Are you SO tired of doing everything right, only to end up in the same place you started? Are you counting every calorie and measuring every teaspoon of food, working out 6 or more days a week, and still your weight doesn't budge? Plus, you have other symptoms that seem to be getting worse, like insomnia, headaches, bloating/gas, constipation, crazy bad periods, or hair loss, and nothing you do seems to help?
Maybe it's not the food.
Well, it may be the quality or type of food, but it may not be all about calories in/calories out.
Did you know that problems in your gut, like leaky gut or an imbalanced microbiome, can create those exact symptoms AND prevent you from losing weight? These problems absolutely can inhibit your efforts. But- you don't have to live like this!
I can help!
Beyond the Macros is my 6 week hybrid group program where we dive deep into restoring your overall health by rebalancing the gut. As you will learn in this program, EVERYTHING starts in the gut: brain health, skin health, immune health, hormonal health, everything! Join me as we work together to uncover the underlying root causes for your health concerns.
This is a unique hybrid group program, that also includes 1:1 support. I've combined the best of both worlds where I created a bio-individual protocol for you based on your unique needs, while still having an amazing community doing it along side you.
Program includes:
*6 weeks of live educational videos (recorded for your convenience) with handouts and bonus materials, plus Q&A
* One Functional Lab Test: the GI Map
*Comprehensive Symptom Assessment
*Personalized Protocol
*A one on one call with me at the conclusion of the program
