Our Services
Gently Nourished Weight Loss Audit
In this intensive 90-minute session, we will:
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Review your current routine: what you're eating, how you're moving, your lifestyle habits, and supplementation
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Identify the gaps - where things are breaking down and why you're not seeing the results you want
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Provide personalized recommendations - from a nutritional, lifestyle, and supplemental perspective based on what YOUR body needs
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Create a clear game plan - so you know exactly what to do next to get the results you desire.
You'll leave this session knowing:
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Why your current approach isn't working
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What your body actually needs to see results
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A clear action plan you can implement immediately
Investment: $425
Fully Nourished 1:1 Coaching
This package includes:
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6 months of personalized nutrition support with diet, lifestyle, and discounted supplement recommendations covering:
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Digestion, blood sugar balance, sleep/stress/movement, hormone balance, weight loss, and more!
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Functional Lab Work (over $2500 total value):
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Comprehensive gut health assessment
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Hair, tissue, mineral analysis
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Functional blood work panel
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Hormone testing (optional)
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One on one coaching video calls
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Unlimited text access (during regular business hours)
Investment Starting at $4,800-$4,950 for 6 months
Faithfully Nourished
Personalized, faith-based nutrition coaching that transforms your health: body, mind, and spirit.
This Package Includes:
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Bi-Weekly 1:1 Practitioner Meetings
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Personalized plans built around your unique needs
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Lab Interpretation Session:
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One-hour analysis with customized supplements
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Unlimited Weekly Messaging
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Support between sessions whenever you need it
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Resource Library
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Protocols and plug-and-play nutrition plans for lasting change
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Monthly Community Calls (3–4x/month)
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Covering nervous system work, trauma healing, nutritional education, and whole-person wellness
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Private Community Chat
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Connect with like-minded, faith-filled women who get it
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This is more than coaching. It's a true holistic approach to your health – body, mind, and spirit.
Investment Starting at $3,900-$4,300 for 6 months
Essentially Nourished | Investment $99/month
Are you ready to understand what your body needs and how to get it? This on demand course is for you! It is designed to educate and support you on the foundations of nutrition so that you can make well informed choices about to care for your body. You will receive a link for monthly videos and handouts pertaining to the course for your review, at your own convenience. You will have access to me for the 4 months in the client app chat for all your questions. After the 4th month, you will be given a free 60 minute consultation and the option to continue working with me (this call alone is a $375 value!).
The price for this program is $99/month, for a minimum of 4 months.
This package includes a 320 question Nutritional Assessment prior to month 1 and again for comparison at the end of month 3.
Apply below & once I review your application I will invite you to book a free discovery call so I can answer any and all questions you have on the program and make sure its a good fit for both of us.
Beyond the Macros | Investment $675
Are you SO tired of doing everything right, only to end up in the same place you started? Are you counting every calorie and measuring every teaspoon of food, working out 6 or more days a week, and still your weight doesn't budge? Plus, you have other symptoms that seem to be getting worse, like insomnia, headaches, bloating/gas, constipation, crazy bad periods, or hair loss, and nothing you do seems to help?
Maybe it's not the food.
Well, it may be the quality or type of food, but it may not be all about calories in/calories out. Did you know that problems in your gut, like leaky gut or an imbalanced microbiome, can create those exact symptoms AND prevent you from losing weight? These problems absolutely can inhibit your efforts. But- you don't have to live like this! I can help!
Beyond the Macros is my 6 week hybrid program where we dive deep into restoring your overall health by rebalancing the gut. As you will learn in this program, EVERYTHING starts in the gut: brain health, skin health, immune health, hormonal health, everything! Join me as we work together to uncover the underlying root causes for your health concerns.
This is a unique hybrid program, that allows you to work on your own and includes 1:1 support. I've combined the best of both worlds where you can go at your own pace through the material, while having access to me for the duration of the program for personal support.
Program includes:
*6 weeks of on demand educational videos with handouts and bonus materials, plus access to me for Q&A in the client app chat
* One Functional Lab Test: the GI Map
*Comprehensive Symptom Assessment
*A one on one call with me at the conclusion of the program to review results
Apply below & once I review your application I will invite you to book a free discovery call so I can answer any and all questions you have on the program and make sure its a good fit for both of us.